These are foods with the highest levels of Omega 3 fatty acids in order from the highest to lowest.
It is typically impossible to increase your omega 3s to the level where you can offset the amount of inflammatory omega 6 oils in the diet. This is because virtually all processed and restaurant foods are high in omega 6. The use of vegetable oils also contribute massively.
One sure fire way to improve tissue levels of omega 3 fatty acids is to supplement with high grade purified fish oil.
Order highly purified fish oil by clicking here and clicking through to set up an account with Nutridyn. Then simply search for fish oil and several different options will be presented.
Get your omega 6:3 ratio and other omega fatty acid levels tested here. Type in 1200 Studies in the offer code box to get a $40 discount making the test $160 rather than $200.